{"id":2187,"date":"2023-04-19T08:27:09","date_gmt":"2023-04-19T08:27:09","guid":{"rendered":"http:\/\/tsubamenoyurikago.com\/?p=409"},"modified":"2024-11-26T19:57:34","modified_gmt":"2024-11-26T10:57:34","slug":"%e3%80%8c%e4%be%bf%e7%a7%98%e3%80%8d%e3%81%a8%e3%81%ae%e5%90%91%e3%81%8d%e5%90%88%e3%81%84%e6%96%b9-2","status":"publish","type":"post","link":"https:\/\/mstyle-j.co.jp\/tsubame-lab\/sanzen\/2187.html","title":{"rendered":"\u300c\u4fbf\u79d8\u300d\u3068\u306e\u5411\u304d\u5408\u3044\u65b9"},"content":{"rendered":"<div class=\"art_center\">\r\n<p class=\"art_left\">\u598a\u5a20\u4e2d\u306e\u598a\u5a66\u3055\u3093\u306b\u3068\u3063\u3066\u3001\u4e0d\u5b89\u306b\u306a\u308b\u3082\u306e\u306e\u4e00\u3064\u304c\u4fbf\u79d8\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u8a00\u306b\u4fbf\u79d8\u3068\u8a00\u3063\u3066\u3082\u3001\u75c7\u72b6\u3084\u6642\u671f\u306f\u4eba\u305d\u308c\u305e\u308c\u3002\u4fbf\u79d8\u3067\u8f9b\u3044\u601d\u3044\u3092\u3057\u305f\u3068\u3044\u3046\u598a\u5a66\u3055\u3093\u304c\u3044\u308b\u4e00\u65b9\u3001\u305d\u3046\u3067\u306a\u3044\u598a\u5a66\u3055\u3093\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306f\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u30fb\u30fb\u3002<\/p>\r\n<p class=\"art_left\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a20\u306b\u3088\u308b\u4fbf\u79d8\u306e\u539f\u56e0\u3084\u75c7\u72b6\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u3064\u3089\u3044\u4fbf\u79d8\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<p><img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-1.jpeg\" alt=\"307\" class=\"mb40\" \/><\/p>\r\n<div class=\"art_content\">\r\n<h2 class=\"art_content_title\">\u3000\u76ee\u6b21<\/h2>\r\n<p class=\"art_left art_content_indent\"><span class=\"art_content_sub\">1. <\/span><a href=\"#1-1\">\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u7b56<\/a><br \/>\r\n<a href=\"#1-2\">\u2460\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/a><br \/>\r\n<a href=\"#1-3\">\u2461\u98df\u4e8b\u91cf\u306e\u6e1b\u5c11<\/a><br \/>\r\n<a href=\"#1-4\">\u2462\u6c34\u5206\u6442\u53d6\u91cf\u306e\u6e1b\u5c11<\/a><br \/>\r\n<a href=\"#1-5\">\u2463\u904b\u52d5\u4e0d\u8db3<\/a><\/p>\r\n<p class=\"art_left art_content_indent\"><span class=\"art_content_sub\">2. <\/span><a href=\"#2-1\">\u8178\u5185\u74b0\u5883\u3068\u5fc3\u306e\u7e4b\u304c\u308a<\/a><\/p>\r\n<\/div>\r\n<h2 id=\"1-1\">1. \u4fbf\u79d8\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u7b56<\/h2>\r\n<div class=\"content_area\">\r\n<h3 id=\"1-2\">\u2460\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/h3>\r\n<p>\u598a\u5a20\u4e2d\u306f\u3080\u304f\u307f\u3084\u5410\u304d\u6c17\u3001\u3060\u308b\u3055\u3001\u982d\u75db\u3001\u80a9\u3053\u308a\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u8179\u75db\u3001\u983b\u5c3f\u306a\u3069\u3001\u5b9f\u306b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u3082\u306e\u3002<\/p>\r\n<p>\u4fbf\u79d8\u3082\u305d\u306e\u3072\u3068\u3064\u3067\u3001\u598a\u5a20\u3059\u308b\u3068\u598a\u5a20\u306b\u95a2\u308f\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u76db\u3093\u306b\u306a\u308a\u80ce\u76e4\u306e\u5f62\u6210\u3084\u80ce\u5150\u306e\u6210\u9577\u306a\u3069\u3092\u4fc3\u3057\u307e\u3059\u3002\u305d\u306e\u4e00\u65b9\u3067\u3001\u8178\u306e\u58c1\u3092\u3080\u304f\u307e\u305b\u305f\u308a\u3001\u305c\u3093\u52d5\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u25b6\ufe0f\u5bfe\u7b56\uff1a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>1\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b<br \/>\r\n2\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u306a\u3044<br \/>\r\n3\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\uff08\u75b2\u308c\u3059\u304e\u306a\u3044\u7a0b\u5ea6\u30013\u56de\/\u9031\u4ee5\u4e0a\u304c\u76ee\u5b89\uff09<br \/>\r\n4\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\uff08\u3067\u304d\u308c\u3070\u671d\u8d77\u304d\u305f\u3089\u671d\u65e5\u3092\u6d74\u3073\u308b\uff09<br \/>\r\n5\u3001\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u308b\uff087\u6642\u9593\u4ee5\u4e0a\u304c\u304a\u3059\u3059\u3081\u3001\u591c12\u6642\u307e\u3067\u306b\u306f\u5c31\u5bdd\u3059\u308b\uff09<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-2.jpeg\" alt=\"308\" class=\"mb20\" \/>\r\n<h3 id=\"1-3\">\u2461\u98df\u4e8b\u91cf\u306e\u6e1b\u5c11<\/h3>\r\n<p>\u98df\u4e8b\u306e\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u5927\u8178\u3078\u9001\u3089\u308c\u308b\u30ab\u30b5\u306e\u91cf\u3082\u5c11\u306a\u304f\u306a\u308a\u3001\u4fbf\u306e\u91cf\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002 \u307e\u305f\u3001\u5927\u8178\u3078\u306e\u523a\u6fc0\u304c\u6e1b\u308a\u3001\u8815\u52d5\u904b\u52d5\u3082\u5f31\u304f\u306a\u308a\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u5185\u5bb9\u7269\u304c\u76f4\u8178\u306b\u9001\u3089\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u598a\u5a20\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3092\u6c17\u306b\u3057\u305f\u671d\u98df\u629c\u304d\u3084\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\r\n<p>\u25b6\ufe0f\u5bfe\u7b56\uff1a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u751f\u6d3b<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-3.jpeg\" alt=\"309\" class=\"mb20\" \/>\r\n<p>\u4fbf\u79d8\u306e\u89e3\u6d88\u3084\u4e88\u9632\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p>\u8178\u5185\u306b\u306f\u4eba\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300c\u60aa\u7389\u83cc\u300d\u3001\u8178\u5185\u74b0\u5883\u306e\u826f\u3057\u3042\u3057\u306b\u3088\u3063\u3066\u3001\u3069\u3061\u3089\u306b\u3082\u306a\u308a\u3046\u308b\u300c\u65e5\u548c\u898b\u83cc\u300d\u3001\u4eba\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300c\u5584\u7389\u83cc\u300d\u306e3\u7a2e\u985e\u306e\u7d30\u83cc\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-4.jpeg\" alt=\"310\" class=\"mb20\" \/>\r\n<p>\u8178\u5185\u306e\u60aa\u7389\u83cc\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3001\u4f53\u81ed\u304c\u60aa\u5316\u3059\u308b\u4ed6\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u30ac\u30f3\u306a\u3069\u3001\u591a\u304f\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u306f\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u75c5\u539f\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u308b\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5099\u3048\u3066\u3044\u308b\u306e\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306f\u514d\u75ab\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-5.jpeg\" alt=\"311\" class=\"mb20\" \/>\r\n<p>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u306f\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\uff5e\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff5e<\/p>\r\n<p>\u4f3c\u305f\u3088\u3046\u306a\u540d\u524d\u3067\u3059\u304c\u3001\u3053\u306e\u4e8c\u3064\u306f\u5168\u304f\u5225\u7269\u3067\u7570\u306a\u308b\u50cd\u304d\u3067\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\r\n<h4>\u3007\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f<\/h4>\r\n<p>\u5584\u7389\u83cc\u3092\u6301\u3063\u3066\u3044\u308b\u751f\u304d\u305f\u5fae\u751f\u7269\u3084\u98df\u54c1\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-6.jpeg\" alt=\"312\" class=\"mb20\" \/>\r\n<p>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3001\u514d\u75ab\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u3001\u8178\u5185\u306e\u611f\u67d3\u3092\u4e88\u9632\u3059\u308b\u7b49\u306e\u50cd\u304d\u304c\u3042\u308a\u3001\u4e2d\u3067\u3082\u5584\u7389\u83cc\u306e\u4e00\u3064\u3067\u3042\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u6709\u540d\u3067\u3059\u3002<\/p>\r\n<p>\u98df\u3079\u7269\u304b\u3089\u3068\u3063\u305f\u5584\u7389\u83cc\u306f\u3001\u81ea\u3089\u5897\u6b96\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306b\u306f\u6301\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u4e73\u9178\u83cc\u98f2\u6599\uff08\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff09\u30fb\u30c1\u30fc\u30ba\u30fb\u7d0d\u8c46\u30fb\u306c\u304b\u6f2c\u3051\u30fb\u5473\u564c\u30fb\u7518\u9152\u30fb\u30ad\u30e0\u30c1\u3001\u9752\u6c41\u304b\u3089\u624b\u8efd\u306b\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-7.jpeg\" alt=\"313\" class=\"mb20\" \/>\r\n<h4>\u3007\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f<\/h4>\r\n<p>\u8178\u5185\u306b\u3044\u308b\u5584\u7389\u83cc\u306b\u30a8\u30b5\u3092\u4e0e\u3048\u3001\u5897\u6b96\u3092\u4fc3\u3059\u98df\u54c1\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-8.jpeg\" alt=\"314\" class=\"mb20\" \/>\r\n<p>\u30aa\u30ea\u30b4\u7cd6\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u4f8b\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u3042\u308b\u4e73\u9178\u83cc\u30fb\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u5897\u6b96\u4fc3\u9032\u3001\u6574\u8178\u4f5c\u7528\u3001\u30df\u30cd\u30e9\u30eb\u5438\u53ce\u4fc3\u9032\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u30aa\u30ea\u30b4\u7cd6\u306f\u5927\u8c46\u30fb\u305f\u307e\u306d\u304e\u30fb\u3054\u307c\u3046\u30fb\u306d\u304e\u30fb\u306b\u3093\u306b\u304f\u30fb\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30fb\u30d0\u30ca\u30ca\u306a\u3069\u306e\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-9.jpeg\" alt=\"315\" class=\"mb20\" 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id=\"1-4\">\u2462\u6c34\u5206\u6442\u53d6\u91cf\u306e\u6e1b\u5c11<\/h3>\r\n<p>\u6c34\u5206\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u52d5\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u25b6\ufe0f\u5bfe\u7b56\uff1a\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/p>\r\n<img decoding=\"async\" src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-10.jpeg\" alt=\"316\" class=\"mb20\" 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src=\"\/tsubame-lab\/wp-content\/uploads\/sites\/2\/constipation-11.jpeg\" alt=\"317\" class=\"mb20\" \/>\r\n<p>\u9006\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8178\u3082\u4f38\u7e2e\u3057\u305f\u308a\u63fa\u3055\u3076\u3089\u308c\u305f\u308a\u523a\u6fc0\u3092\u53d7\u3051\u3066\u3001\u4fbf\u3092\u5148\u3078\u3068\u9001\u308a\u51fa\u3059\u305c\u3093\u52d5\u904b\u52d5\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\r\n\u3057\u304b\u3057\u3001\u5f53\u7136\u306a\u304c\u3089\u904e\u5ea6\u306a\u904b\u52d5\u306fNG\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br 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